Lifestyle Disease: Why you’re prone to it and how can you fix it
The root cause of Lifestyle conditions is metabolic imbalances, impaired cellular health and function and weakened defence mechanisms driven by bad/wrong lifestyle choices.
The root cause of Lifestyle conditions is metabolic imbalances, impaired cellular health and function and weakened defence mechanisms driven by bad/wrong lifestyle choices.
Regular physical activity has multiple benefits - apart from keeping the doctor at bay, it's a natural mood booster! Let's get you started on simple workouts to make exercising an enjoyable activity.
How do vegetarians go about the much talked about low-carb diet? What are some of the rich sources of plant-based proteins and fats? And what are the possible downsides to such a diet?
Anyone can suffer from a mental or emotional problem- a fact we must accept with an open mind. It is always beneficial to seek professional help and guidance rather than hoping we could just wish it away.
A few well-known benefits of meditation are stress relief, increased focus, & sharper memory- to name just a few! Apart from being a feel-good experience, it also influences the way we react & deal with everyday situations positively.